Locate a therapist on Psychology Today or schedule an appointment with me, if you live in CT - www.necllc.website
National Suicide Hotline - 988.
Domestic Violence Hotline - 800.799.SAFE (7233).
Short-term treatments with high rates of effectiveness include ART, EMDR, Neurofeedback, to name a few.
Ways to manage stress...
Rest
Exercise
Magnesium
Protein
Meditation
Boundaries
Safe relationships
Happy Holidays!
Today's information was provided by research from the American Psychological Association (2023).
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